Anger management is the process of recognizing and controlling the emotions that lead to anger in healthy and constructive ways. It doesn’t mean suppressing or ignoring anger, but rather learning how to express it appropriately without causing harm to yourself or others. Effective anger management techniques can help improve relationships, reduce stress, and promote better mental and physical well-being. Whether you're dealing with frustration at work, conflicts in personal relationships, or general feelings of irritability, learning how to manage anger can empower you to handle challenging situations with calmness and control. If you’re struggling with anger, consider reaching out to a professional or exploring resources such as counselling, workshops, or self-help tools tailored to your specific needs. Taking the first step towards understanding your emotions is a powerful way to regain control and lead a more balanced, peaceful life.

**Please note: No online test/quiz should ever replace a formal evaluation by a mental health professional. This page is intended to provide education, not formally diagnose**