Building Self-Esteem: A Path to Confidence and Growth

Self-esteem is the foundation of how we perceive ourselves and our abilities. It plays a vital role in shaping our relationships, decision-making, and overall sense of well-being. Building self-esteem doesn't happen overnight, but small, consistent efforts can lead to meaningful change. Begin by recognizing your strengths and celebrating even the smallest accomplishments. Remember, self-esteem is a skill, not a trait—you can nurture it with patience and self-compassion.

**Please note: No online test/quiz should ever replace a formal evaluation by a mental health professional. This page is intended to provide education, not formally diagnose**