Grief & Loss Counselling
Grief is a natural response to loss—a process that allows us to heal and move forward. Whether you’re grieving the recent loss of a loved one or coping with unresolved pain from the past, allowing yourself to feel and process these emotions is essential to finding peace.
Understanding Grief
Grief is a natural response to loss, whether it is due to death, divorce, or other life changes. It can manifest in various ways, such as sadness, anger, guilt, or even physical symptoms like fatigue or insomnia.
Impact on Mental Health
Grief and loss can have a significant impact on mental health, leading to feelings of depression, anxiety, or isolation. It can also affect physical health, as prolonged stress and emotional pain may disrupt sleep patterns, weaken the immune system, or lead to fatigue and other physical symptoms. Taking care of both emotional and physical well-being during times of grief is essential for overall healing and recovery.
How Therapy Can Help
Therapy provides a safe and non-judgmental space to process your grief, explore your emotions, and develop coping strategies. Our therapists use evidence-based techniques to help you navigate the stages of grief and find ways to honor your loss while moving forward with your life.
Ready to start your healing journey?
Contact us today to schedule a session with one of our experienced therapists.