Understanding Your Mental Health

Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act. Taking care of your mental health is crucial at every stage of life, from childhood and adolescence through adulthood. It includes managing stress, relating to others, and making healthy choices. Mental health is more than just the absence of mental illness; it's essential to your overall health and quality of life. Prioritizing your mental health can lead to increased productivity, improved relationships, and a greater sense of personal fulfillment.

**Please note: No online test/quiz should ever replace a formal evaluation by a professional. This page is intended to provide education, not formally diagnose**