Understanding When to Seek Therapy

Deciding whether to seek therapy is a personal and important decision. Therapy can be beneficial when you're experiencing persistent feelings of sadness, anxiety, or overwhelm that interfere with your daily life. It's also helpful if you're struggling with relationship issues, coping with a significant loss, or dealing with major life transitions. Therapy provides a safe and supportive space to explore your thoughts and feelings, develop coping strategies, and work towards personal growth. If you're unsure whether therapy is right for you, consider whether your current coping mechanisms are sufficient and if your mental health is impacting your overall well-being.

**Please note: No online test/quiz should ever replace a formal evaluation by a professional. This page is intended to provide education, not formally diagnose**